Sporting activities have become a regular way of life for many. This can involve people from all age groups and backgrounds. From those who are the causal participant, one who wants to keep fit, to the professional sportsperson – each activity has its own risks.
From the contact injuries of some sports such as rugby or martial arts, to the repetitive strain injuries of others such as tennis or golf. While indeed, some sports require sustained effort and stamina e.g. marathons and ironman.
Young people can be vulnerable to injury as their body grows and changes, often putting greater physical demands on them. To the other extreme, when, with age, one needs to tailor their activity to within their body’s ability.
Whilst sports injuries are common for all of us, if dealt with quickly there is a reduced chance of long-term issues and one can return to their sport sooner.
Having the correct equipment is imperative as it reduces stresses and strains on the joints of the body. For example, having correct running shoes.
As osteopaths, we can identify any musculoskeletal imbalance and give advice regarding recovery and prevention for the individual.
