As the weather is getting warmer, we all need ways to cool off, the obvious solution is a relaxing swim. But did you know when you go for that refreshing swim you are also giving yourself a full-body cardiovascular workout and, keeping your joints healthy. If you have any type of joint condition or sensitivity, swimming can be one of the best forms of exercise.
In the water you are nearly weightless meaning swimming is a non-weight bearing activity. For people with joint problems getting into the water can make movement far more comfortable. Swimming is often prescribed for people with arthritis and other joint problems and, can be a common form of therapy for people who have recently had surgery or are recovering from traumatic injuries that have impacted their joints.
Swimming also keeps your blood circulating around your body helping to keep joints healthy. As you age, your joints can become stiff and sore. But a robust circulation system can help make your joints feel looser and more supple.