Slips and falls are a common problem in icy conditions. Please see our tips on reducing the risk of getting hurt.
If you have to go out in icy conditions, you should:
- Select suitable footwear – flat footwear with rubber soles provide better traction on ice and snow than leather-soled or high-heeled shoes
- Avoid carrying lots of heavy shopping bags, especially on steps
- Walk slowly and never run on icy ground
- Keep both hands free for balance, rather than in your pockets
- Take small steps to keep your centre of balance under you
- Keep paths clear of debris, water, ice and snow
- Consider using walking poles or sticks to aid your balance and prevent falling
- Be sure to use indoor floor mats when entering a building to remove moisture from the soles of your shoes – this will help protect you, as well as others who follow, from having to walk on wet or slippery surfaces
- Make sure any outdoor mats are not worn or deteriorated and susceptible to freezing on the surface
- Use handrails where you can
- Be particularly careful getting into and out of vehicles • and hold on to the vehicle for support
- Think about the best route to your destination and plan on taking a little extra time to get there
- Avoid rushing or takings shortcuts over areas where snow or ice removal is incomplete
- The elderly are particularly vulnerable during periods of cold weather. If you have an elderly parent, relative or neighbour, you can help them avoid injury. For example, you could offer to go to the shops for them or grit their garden path.
Stay safe over winter!